5 Extraordinary Benefits of Lemon for Your Health
Lemons taste is intensely sour, therefore it is difficult to eat Lemons alone. The most common use of the Lemons is to add the flavor to the food and for weight loss. Lemons are rich in Vitamin C, which is an essential nutrient and an antioxidant. Antioxidants help to repair the damage cells from the body, and boost health and well being.
The best things about consuming lemons is that, its recipe. You can use lemons as you prefer, and even include additional ingredients like mint, honey, or other fruit. Lemon water also helps in preventing dehydration. Now, next we take a look on potential benefits of lemons and its use.
Here are the 5 Extraordinary Benefits of Lemon for Your Health:
Weight Loss
Studies found that, lemon helps in to reduce weight despite a high-fat diet, and also improve the insulin resistance. A glass of warm lemon water helps in reduced fat.
For better and quicker result do some exercise for 15 to 20 minutes and take a glass of warm lemon water before and after exercise. Taking a glass of lemon water before and after exercise is not less than a miracle for weight lose.
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Improve the Immune System
Lemons are rich in vitamin C and other antioxidants, which help in to strengthen the immune system against the common cold and the flu. Vitamin C may also help boost immunity in people who are undergoing extreme physical activity.
For common cold and cough you can use lemon juice with honey and ginger, for the little bit taste you can also add some black pepper and black salt. For indigestion you can use lemon juice with black salt.
Improve Skin Health
Many studies found that high vitamin C helps in to reduce wrinkles and as I mention above lemons are rich in vitamin C. Vitamin C plays a very important role in the production of collagen and elastin, the elements in skin that keep it strong and long lasting wrinkling free.
If you take a glass of water with lemon juice every day, it means you are taking care of your skin care.
Also Read: 6 Super Drinks that Naturally Cleanse Your Liver.
After adding lemon juice in your diet, you found your skin will look smoother and tighter, reducing the appearance of lines and wrinkles.
Cancer Prevention
Some studies found the lemons help in preventing the cancer, because lemons have high source of vitamin C. Vitamin C help in regenerate and repair the Antioxidants quicker. Antioxidants may help prevent free radicals from causing cell damage that can lead to cancer. However, exactly how antioxidants can help prevent cancer remains unclear.
Avoid Kidney Stones
Lemon is the best source of Citric acid. One glass lemon water daily helps in to prevent causes of kidney stones. The reason behind this is that, most kidney stones are essentially calcium deposit. And by adding Citric acid to our diet we can reduce the risk of these stone formation.
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