Iron is a very powerful antioxidant, which helps in preventing diseases like asthma, arthritis, ulcer, and heart disease. A diet lacking in iron can result in ...

The health benefits of eating high protein have been discussed by scientists for decades. It seems that when you eat high protein diet. Your body produces ...

The high protein low carb diet is a popular method of losing weight and for good reason - it's a safe, easy way to go. As the name suggests, this diet is all ...

Potassium is a mineral found in many foods which is essential for human health and play a very important role in virtually every facet of our health. ...

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The benefits of Mulethi (Liquorice Root) have been used for centuries for medicinal purposes in Ayurveda and Indian kitchen. They are the perfect cure for ...

It’s easy to turn to the medicine when you’ve got a headache, stomach pain, gas, acidity etc. And the pills are usually the fastest way to treat common health ...

Oats is a remarkably nutritious food packed in rich vitamins, minerals and antioxidants. In addition, Oats and Oatmeal are high in fiber and protein compared ...

Self-improvement is not anything, but it is a practice for self building and well-being. It is the that part of your life, which you have to improvements for ...

On today lifestyle our butt is also a part of fashion. And everyone wants it to make it fit. Our glutes are the biggest muscle in our whole body. And it is ...